Ep. 7 - Anjali Sunita: the power of ayurveda to heal the mind, body and spirit
Just leading from where we're prioritizing self care and no longer thinking of that as selfish, but thinking of that as absolutely essential; and one of the reasons that we're here on this planet, given this body, given this mind, given this life, and given these responsibilities.
ANJALI SUNITA
THEMES:
Ayurveda, Breath, Mindfulness, Nourishment, Natural Medicine
SUMMARY:
As a writer, yoga teacher, and Ayurvedic consultant, Anjali shares globally online with a focus on tradition and accessibility. She continues to study Ayurveda continuously with a goal to become an Ayurvedic doctor over the next four years. Her interest lies in health and reclaiming connection to spirit and natural medicine and to help others do the same.
DISCOVER
- The core principles of Ayurveda and how it can serve all people
- Some common misconceptions about Ayurveda
- How to prioritize nourishment and cleansing daily
- How to reclaim connection to self and spirit through natural medicine
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