Each yoga and meditation session is designed to support students with tapping into a deep sense of body awareness and presence as they focus on breathing and moving mindfully through gentle stretches and rejuvenating poses to unwind stress, create space, and invite more ease and comfort into the body. Practices will include movement, meditation and an opportunity to reflect of your experience and explore mind-body-spirit connection
Elyse has led, trained, taught, coached, and facilitated, in a variety of communities, workplaces, institutions and online spaces to guide them in finding connection and alignment between their vision, values and work in the world.
Half and full day workshops and retreats include meditation sessions and interactive group exercises.
Through her coaching and consulting services, Elyse collaborates with you to create a culture of well-being within your organization. Together, we will assess the needs of your staff and clients, uncover the root causes of inefficiency and burnout, and create solutions that will help your organization feel empowered to lead and serve.
Elyse has been recognized for delivering powerful speeches in her career as a community builder and now entrepreneur. She brings energy, inspiration, and a sense of optimism & possibility to her audiences.
The topics that she enjoys cultivating conversation around are self-care for changemakers, authentic community building, embodied leadership, and the conscious entrepreneurship.
For further info on how Be More Connected can create a unique experience for you and your group, we can set up a time to connect by sending a booking request at email@example.com.
Elyse Preston is a holistic wellness guide, facilitator, speaker and the founder of Be More Connected.
Elyse's work focuses on centering connection as an essential ingredient for healing and social transformation.
In our current culture, we are experiencing a crisis of disconnection, in which loneliness, burnout, anxiety and depression are on the rise. Her mission is to support leaders, changemakers and visionary entrepreneurs to experience energizing connection and support, so that they can cultivate communities, services, and experiences that center healing and liberation. The only way that we can begin to heal society is if we do the important work of healing ourselves. Elyse started her career as a youth development professional and experienced burnout and chronic stress in the direct service field. As a result, she set out on a journey to learn how to better care for myself and her community.
She believes that when we intentionally invest in creating healthy relationships with ourselves and others, we are shifting the energetic conditions in our communities and the wider world. She uses the modalities of yoga, mindfulness and human design to support clients in seeking their purpose, creating community and living more connected lives. She's so grateful for the opportunity to share the practices that she loves and is inspired by any occasion to deeply connect with others.